Skip to content Skip to sidebar Skip to footer

10+ Free Workout Apps 2022

Free Workout Apps

Free workout app You can use this when you are active at home, it feels very boring, but in terms of what you can do.

For meraxing as well as being healthy, namely exercise, if you exercise regularly you can also become more fit, improve the body’s metabolism and be less susceptible to disease.

Even though being at home is not an excuse to be lazy and ignore your health, because now there are various kinds of workout applications available on Smartphones.

Which can be used to guide you, the workout app is also available on iOS or Android and it is designed with a move guide that can be done every day.

Of course, without the need for certain tools, workout is another word for physical exercise in the form of activities that a person does to improve or maintain body fitness.

This workout activity has now become a new lifestyle for most people, especially millennials, here are free workout app which we have summarized below.

1. Home Workout App – No Equipment

Free Workout Apps
Home Workout App – No Equipment

This one free workout application can help you exercise on your own without having to use tools and without having to pay for a PT (Personal Trainer).

The reason is that there are videos that explain how to do every movement, whether it’s chest, stomach, shoulder, back exercises to planning food intake.

For those of you who want to run a diet program, everything is available in the application, you can also adjust the level of exercise according to its ability.

If you are interested in using the application, please visit via the following link (Download the Home Workout App – No Equipment).

2. 30 Day Fitness Challenge App – Workout at Home

Free Workout Apps
Application 30 Day Fitness Challenge – Workout at Home

30 Day Fitness Challenge – Workout at Home this one has been designed by a professional fitness trainer, this free workout application will challenge him to complete all of them.

Exercise within 30 days, you can choose the level of training according to abilities ranging from beginners to professionals, the length of training time will be adjusted to the needs of the body.

Which will continue to grow every day, there are several video directors that will teach him to do moves you’ve never done before.

If you are interested in using the application, please visit via the following link (Download the 30 Day Fitness Challenge App – Workout at Home).

3. Freeletis App: Personal Trainer & Fitness Workouts

Free Workout Apps
Applications Freeletis: Personal Trainer & Fitness Workouts

There are 900 variations of exercise that can be done without having to use tools, not only losing weight but this free workout application will also help him get used to doing it.

Sports movements that will build muscle, you can also join sports communities and do sports activities together.

Which of course is more motivated, for those of you who are starting a healthy lifestyle, if interested, please visit via the following link (Download the Freeletis App: Personal Trainer & Fitness Workouts).

4. BetterMe App: Weight Loss Workouts

Free Workout Apps
BetterMe App: Weight Loss Workouts

This free workout application is more specifically for women, because the types of exercises provided are more directed at reducing the size of certain body parts.

Which is often a problem for women, not only body exercises, the Betterme: Weight Loss Workouts application also provides facial exercises.

In order to still look young, for those of you who have never exercised, don’t worry because in this application there are also videos of steps to do every exercise movement.

Along with a good diet guide tailored to the needs of the body, if you are interested in using it, please visit via the following link (Download the BetterMe App: Weight Loss Workouts).

5. Sworkit App: Workouts & Fitness Plans

Free Workout Apps
Sworkit App: Workouts & Fitness Plans

The next free workout application is Sworkit, because Sworkit will also make it easier for him to do sports wherever and whenever.

Because the application selects various types of exercises such as strength, cardio, yoga and stretching that can be used according to their needs.

Please visit via the following link (Download the Sworkit App: Workouts & Fitness Plans).

6. Keep App – Home Workout Trainer

Free Workout Apps
Keep App – Home Workout Trainer

The next free workout application is Keep – Home Workout Trainer, because in this application you can also set what type of exercise you want.

You can even see the progress report on his workout, there are more than 400 exercises that can be followed without having to go to the gym.

If interested, please visit via the following link (Download Keep App – Home Workout Trainer).

7. Workout Trainer App: Fitness Coach

Free Workout Apps
App Workout Trainer: Fitness Coach

This free Workout application not only provides various methods of exercising at home, but also provides training techniques using tools in the gym.

Because there are trainers who are certified and ready to guide you through photos, audio and video if you are interested in using the Workout Trainer: Fitness Coach application.

Please visit via the following link (Download App Workout Trainer: Fitness Coach).

8. Seven Minute Workout App

Free Workout Apps
Seven Minute Workout App

This free workout application made from Perigee developer from Sweden has been equipped with moving image guides that can even be used by those of you who are unfamiliar with sports.

Not only that, the workout application can also be used without the internet if you have downloaded the existing movements first.

If you are interested in using this application, please visit via the following link (Download the Seven Minute Workout App).

9. Workout App for Women

Free Workout Apps
Workout App for Women

Free workout application at home from Leap Fitness Group which is specifically for you women, because Workout for Women is an application to calculate calories burned during exercise.

Because the workout application allows you to burn calories in just 7 minutes, not only that, the workout application can also help you get the ideal body.

Of course, with various workout videos from professional trainers, not only does it control the calories that have been burned but this application also makes it possible to see the progress of.

If you are interested in using this application, please visit via the following link (Download the Workout App for Women).

10. HIIT & Tabata Apps

Free Workout Apps
HIIT & Tabata Apps

The next free workout application is HIIT & Tabata, you can download the application on the Google Play Store and App Store if you want to learn High Intensity Interbal Training (HIIT) yourself at home.

Even high-intensity aerobic movement will help burn calories and stimulate muscle, at least 30 minutes a day is enough.

Please visit via the following link (Download the HIIT & Tabata App).

The final word

That’s the whole content of our article this time about free workout app which we have conveyed for you to use at home or wherever it is.

There are several applications that we have recommended and each of the applications we mentioned above has its own advantages.

So you just choose the one that he thinks is easy to use, of course it’s free without paying a penny, if the information we convey is useful, share article links to social media.